In the tkbeat App, review your playing habits.

This tkbeat App page has 8 quick questions; if users in Dhaka and Bangladesh understand their limits, the game becomes easier.

Self-check of the tkbeat App in 8 questions

First, observe your behavior; if you answer yes three or more times, pause briefly.

If you sit down, you won't even notice 30 minutes? This is the first warning.

Using bKash, Nagad, Rocket makes it easy to break the limits.

Not stopping after two rounds? Then a rule is needed.

When stressed, decisions become blurry; stop playing then.

Scrolling until midnight increases stress the next day.

If the same thought repeats, step away a bit.

Many users in Dhaka notice earlier due to their partner's words.

This part is the most important; consider self-exclusion.

If you say yes three or more times, consider these: reduce your playing time, turn off notifications, and take another break.

All three tools work.

Set a limit of 15, 30, or 60 minutes; stop when time is up.

If focus wavers, take a temporary break; choose 7 days or 30 days.

In the weekly report, you'll clearly see how long you've played.

If in doubt, talk quickly; there's no need to handle it alone.

Tell a trusted person; a 5-minute talk reduces a lot of pressure.

Talk to a nearby counselor or doctor in Dhaka.

If needed, check security on the tkbeat Login page.

Before tkbeat Register or tkbeat Download, set your own rules.

In Bangladesh, bKash, Nagad, Rocket users can easily set the limit; contact the team if needed.